Never Binge Again guidelines

 
  I  provide the link to the PDF If you have never read the book Never Binge Again, I suggest you do. Try to not be offended. Seek out the author's website,because, that is also a good idea. 

This is a set of quick reference guidelines that Grok made for me: 

Short Set of Guidelines Based on Never Binge AgainName and Separate the Pig: Label binge urges as the “Pig,” a separate entity from your true self. Recognize it as a survival-driven impulse that doesn’t serve your goals.

Create a Clear Food Plan: Write a detailed, unambiguous Food Plan with Nevers, Always, Unrestricted, and Conditional rules. Review it daily to stay committed.

Identify Pig Squeals: Notice thoughts or feelings tempting you to break your plan (e.g., “One bite is fine”). Label them as Pig Squeals and consciously ignore them.

Commit 100%: Adopt an all-or-nothing approach to your Food Plan. Avoid moderation to eliminate loopholes and strengthen resolve.

Focus on Action, Not Emotion: Shift away from guilt or shame. Instead, prioritize accountability and practical steps to stick to your plan.

Reinforce Your New Identity: Consistently follow your Food Plan to build a mindset aligned with your health goals, reprogramming your habits over time.


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