Never Binge Again guidelines
I provide the link to the PDF If you have never read the book Never Binge Again, I suggest you do. Try to not be offended. Seek out the author's website,because, that is also a good idea. This is a set of quick reference guidelines that Grok made for me: Short Set of Guidelines Based on Never Binge AgainName and Separate the Pig: Label binge urges as the “Pig,” a separate entity from your true self. Recognize it as a survival-driven impulse that doesn’t serve your goals. Create a Clear Food Plan: Write a detailed, unambiguous Food Plan with Nevers, Always, Unrestricted, and Conditional rules. Review it daily to stay committed. Identify Pig Squeals: Notice thoughts or feelings tempting you to break your plan (e.g., “One bite is fine”). Label them as Pig Squeals and consciously ignore them. Commit 100%: Adopt an all-or-nothing approach to your Food Plan. Avoid moderation to eliminate loopholes and strengthen resolve. Focus on Action, Not Emotion: Shif...