A little inspiration in the midst of culinary madness
According to the Allergy-Free Cookbook I used to have, all intolerance exhibited by your body toward any food, drink, fragrance, etc. is allergic reaction and the allergies that affect you less in the moment are the most dangerous because you are more likely to enjoy them in the short term than to fear them and, so, avoid the food, drink, fragrance, etc. Here is a link to different information on allergy rotation dieting. I haven't read it all, but I see that they talk about 4 days instead of 3. That is not a problem. More separation is probably better. If you keep having what you are intolerant of, but in lesser doses or less often, it will still be affecting your health and mindset, but in lesser doses or less often. However, there is a possibility that if you clear away all that you are reacting to, adopt a diet style that both makes it less likely to be reacting and more likely you will catch reactions early, then there is a chance you will heal and perhaps, later in li...